Sharon Williams OAM talks health, wellness and staying strong into her 60s in an exclusive with Daily Mail

Sharon Williams OAM, Founder and Head of Strategy at Taurus, recently sat down with Daily Mail to share her personal approach to health and wellness. As a mother of three, entrepreneur and after facing several health challenges - including cancer diagnoses and a bad fall resulting in several broken ribs, Sharon is committed to a lifestyle focused on strength, flexibility and vitality.

Her top three tips? Ocean swimming, strength training, and callisthenics.

Embracing the Australian lifestyle, Sharon speaks on how she starts each morning with an ocean swim at Manly Beach. Even during the colder winter mornings, she sticks to the motto of her swim group: “You never regret a swim.” She describes the experience as invigorating and credits callisthenics and strength training with helping her stay limber and strong. She works with a personal trainer three times a week, focusing on mobility to support her active lifestyle.

Sharon shares follows a protein-rich diet, limits alcohol, and is mindful of sun exposure. She also swears by a solid skincare routine as part of her holistic approach to looking and feeling her best.

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